The 7 Day Detox Diet Approach to Health

Posted by Kym on August 28th, 2008 at 10:09am

There are countless approaches to look after your body as well as a 7 day detox diet. Watching what you eat, regular exercise and regular visits to your doctor are fine examples. But have you thought about what may be milling about in your system, neutralizing all your conscientious work?

The process of getting rid of these unwanted, unnatural chemicals from your system is known as detoxification. Commonly called “detoxing your body,” plenty of alternative therapy consultants advocate the procedure. Still they caution that detoxing your body should be taken seriously and slowly. The medical community however caution that learning how to detox needs to be taken with a serious grain of salt.

Before you start the detoxification process, consult your health practitioner, as particular types of people may have an adverse reaction, and pregnant and nursing mothers are advised not to detox. Since detoxing your body and its constituents don’t suggest they can fight disease, they are not controlled by the government and there is no scientific evidence of the effectiveness.

However natural detoxing is abuzz and if you’re considering to immerse yourself in the trend, here’s an brief look into this alternative tool.

Detox types, lengths and strengths vary. If done correctly and regularly, a detox can eliminate toxic chemicals, residues and food preservatives from your system. You may have read the book called “The Fast Track One-Day Detox Diet” by Ann Louise Gittleman. In it, Gittleman leads readers through an 11 day body detox, thoughout which they eat specific foods for 7 days proceeded by a one-day fast, then proceeded by the re-introduction of particular foods.

During the fast, dieters can drink Gittleman’s delectable, spiced miracle juice intended to ward off hunger pangs, boost metabolism, keep blood sugar steady and discharge toxins out of your system. The drink includes cranberry, lemon and orange juice, cinnamon, nutmeg and ginger.

We weren’t exposed to these toxins many years ago. Until the industrial revolution there were far fewer man made chemicals. Everybody is being subjected to toxins in cleansing products such as hand wash and makeup or even your drinking and shower water. The efficiency of a detox to neutralize these toxins can be hard to track.

The toxins collect in our system where they can cause weight gain, increase aging and cause sluggishness, lung complaints and allergies. The main elements in pretty much every detox diet supplements are milk thistle and dandelion root, which help promote the effectiveness of the liver.

Every time you go on a detox diet your liver gets rejuvenated. It makes it really easy on the organs. They have much less work to do to digest all the man made chemicals that are getting in your body.

Most health consultant suggest a raw veggies and fruit detox diet for about 7 days, combined with vitamin supplements and detox drinks. By giving your body basic foods that can be digested easily, your system can concentrate on getting rid of the build up of toxins. It can take 4 or 5 hours for an underperforming body to digest a burger, but most raw fruits and vegetables lakes less than 30 minutes to digest.

The raw fruits and veggies detox diet program is an 11-day detox diet that focuses on “liver-loving” and “colon-loving” foods. There are lots of books and kits available on the matter that will include instructions, diet guidelines and supplement recommendations.

Detox is a good thing but you have to be prepared and committed to doing it. Poisonous compounds in your system accumulate over time, meaning the regular detoxing is very importnat.

The earlier you follow a healthy detox plan, the healthier you’re going to be long term. Some of the side effects of a detox diet can include deprivation headaches (if you drink caffeine drinks of any sort), skin breakouts and exhaustion. You’re releasing the toxins that have been stacked away and they’re now re-entering the blood. You never really know how your body will react.

Your feet are a crucial part of your anatomy, particularly when eliminating toxins from your body. Using foot detox patches on a regular basis, as well as relaxing foot baths and detox patches can make detoxing your body so much easier, and are also a great way of pampering yourself.

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