Most people have seen the infomercial for the P 90 X workout videos. Tony Horton, the P90x trainer, makes a guarantee to get a person in the best shape of your life. From sweat- inducing, muscle pumping workouts in a matter of 90 days your body will be transformed from regular to ripped. This program is not aimed to the couch potato, but towards the person who’s already in average shape and wants to press it to the next level. Tony has put together a program that includes high- intensity cross training/circuit training. Various muscle groups are worked every day in a mixture that does not enable your body development to plateau. This program is broken down into three phases. Every 30 days the exercises program is altered and the intensity is elevated.
Having described this, you might be asking but can it work? I’ve found P90X to be an excellent way to shed weight and get fit. I used to be very active. When I was in my ideal weight I loved step aerobics, kickboxing and circuit training, but I wanted to find a program that would tone my muscles too. I was not willing to go to the fitness center and pay for a trainer. It was about this time that a acquaintance of mine shown me to P90X. I did a workout video with her and in the morning I felt the results. My body was in great cardio shape, but I promptly noticed that P90X is targeted toward toning and improving all parts of the body. My personal favorite workout is Cardio X. I did this forty-six minute workout and I can really feel that my legs are on it’s to getting strengthened. Tony has you go over three hundred abdominal exercises quicker than fifteen minutes. He fully explains the motions and motivates you to keep pushing yourself to accomplish maximum results.
This 90- day program includes twelve workouts. The workouts are 1. Chest& Back, 2. Plyometrics, 3. Shoulders and Arms, 4. Yoga, 5. Legs& Back, 6. Kenpo, 7. X Stretch, 8. Core Synergistics, 9. Chest, Shoulders, & Triceps, 10. Back& Biceps, 11. CardioX, 12. Ab RipperX. This at home workout also consists of tools to keep you motivated including a 3- Phase Nutrition Plan, a P90X Fitness Guide, a “How to Bring It” video, a P90x Calendar and free online support tools. With all of this assistance a person can be successful with fat loss and getting into the best fit of their life.
Click here to read our full P90X Exercise Program Review.
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