Build massive arms & a gigantic chest by working your… legs?

Posted by caleb lee on May 22nd, 2008 at 03:22am

If you’d like to know how to build a bigger chest and monster arms… without… spending any extra time working those muscles out, then this article will show you exactly how to do that…

In fact, I will show you the little known secret of how you can build a huge chest and arms by working your LEGS!

Does this sound like I don’t know what I’m talking about?

Many bodybuilders and weight lifters might agree that this sounds strange. But that is why they still have scrawny arms and a small chest.

You see, most bodybuilders waste all their time doing isolation exercises (that is: single joint exercises) for their arms and chest (often doing multiple types of exercises for each one) in an attempt to build a bigger upper body…

Why is this bad?

This is bad because a primary factor of muscle growth is making sure you jack up your levels of testosterone, growth hormone, and other “body chemicals”… this is what signals your body to “grow more muscle!”

Now, the best way to “jack up” the levels of these chemicals in your body (so you automatically build more muscle) is by intensely exercising your ENTIRE body… and not just certain parts (like your arms or chest).

So when trainees focus too much on doing lots of different exercises for their arms… and a lot of different exercises for their chest… they’re only working out small muscle groups and not putting their body under enough stress to signal muscle growth.

So what’s the secret to remedy this problem?

The answer is to work out ALL of your body as much as possible. Especially the biggest muscles of your body. Like your legs and back and THEN your chest, arms, etc.

The best way to accomplish this is to start with multi-joint (compound) exercises and lifts like the Squat and dead-lift before you go on to isolation exercises like specific arm exercises (curls, pushdowns, etc) and chest exercises (bench press, dumbbell flies, etc).

So, if you want to build a shirt-popping chest and hulk-like arms then you need to work out your LEGS… follow the guidelines above and you’re sure to start building new muscle almost overnight!

Under Health and Fitness